Surf Coaching
Build Confidence In The Water
Friendly, supportive coaching designed to help you progress at your own pace.
Where Adventure Meets Empowerment
Salty Sisters Adventure Retreats
Women’s Surf & SUP Retreats Pembrokeshire
Women’s Surf & SUP Weekend Retreats In Wales
2026 retreats from £295pp
Join a women’s surf and paddleboarding weekend in Pembrokeshire designed for connection, confidence and time by the sea.
Arrive Friday, settle in, then spend Saturday and Sunday surfing, paddleboarding and sharing the weekend with a friendly group of women.
Beginner friendly
Surf + SUP included
Come solo or with friends
Limited spaces
2026 Retreat Dates
Your Coastal Reset
From £295pp with Friday arrival, weekend surf and SUP sessions, equipment and supportive coaching.
View Live Availability£295From Per Person
2 DaysSurf & SUP
FridayArrival
SoloTravellers Welcome
2026Retreat Dates
A Weekend To Reset
Surf, Paddle, Reconnect And Breathe
Our Women’s Surf & SUP Retreat is a coastal weekend for women who want to spend time in the sea, meet like-minded people and enjoy a relaxed adventure in Pembrokeshire.
Whether you are new to surfing and paddleboarding or want to rebuild confidence in the water, the weekend is designed to be friendly, supportive and beginner-friendly.
- Friday arrival
- Weekend surf coaching
- Guided paddleboarding
- Supportive instructors
- Beginner-friendly sessions
- Equipment included
- Relaxed group atmosphere
- Come solo or with friends
A supportive weekend for women who want more confidence, more sea time and genuine connection.
The Retreat Experience
Three Reasons Women Love This Weekend
SUP Sessions
Paddle Pembrokeshire’s Coast
Explore beautiful water locations with the group in a calm, relaxed setting.
Community
Meet Like-Minded Women
Share the weekend with women looking for sea air, confidence, laughter and adventure.
Perfect For
A Welcoming Retreat For Every Kind Of Guest
First-Time Surfers
Supportive coaching and a relaxed environment with no pressure to keep up.
Solo Travellers
Many guests arrive alone and quickly feel part of the group.
Friends
A brilliant weekend to reconnect, laugh and try something new together.
Women Needing A Reset
Step away from work and everyday routines for a weekend by the sea.
Returning Surfers
Rebuild confidence and enjoy more relaxed water time with coaching.
Salty Sisters
Connect with the wider community and discover future trips and events.
Weekend Journey
What To Expect On The Retreat
01
Friday Arrival
Arrive from 4pm, settle into your accommodation and meet the group.
02
Saturday Activities
Meet the instructors at 9am and enjoy morning and afternoon sessions.
03
Saturday Evening
Relax over a hearty meal and share the day with the group.
04
Sunday Adventure
Enjoy another full day of activities before finishing at around 4pm.
2026 Retreat Dates
Choose Your Weekend
All retreats include Friday arrival followed by a weekend of surfing, paddleboarding and time with the group.
15–17 May 2026
Friday arrival with weekend surf and SUP retreat.
Check Availability22–24 May 2026
Friday arrival with weekend surf and SUP retreat.
Check Availability10–12 July 2026
Friday arrival with weekend surf and SUP retreat.
Check Availability31 July–2 August 2026
Friday arrival with weekend surf and SUP retreat.
Check Availability28–30 August 2026
Friday arrival with weekend surf and SUP retreat.
Check AvailabilitySalty Sisters Community
More Than A Weekend In The Water
The retreat is part of the wider Salty Sisters community, created for women who want more time in the sea, more confidence outdoors and more connection with like-minded people.
Join women’s surf trips, SUP sessions, community events and future retreats in Wales and beyond.
Retreat Gallery
Surf, SUP, Friendship And Sea Air
Explore Salty Sisters Worldwide
Where Will Your Next Surf Adventure Take You?
Your Pembrokeshire weekend can be the beginning of something bigger. Discover women-only Salty Sisters retreats in Europe, North Africa and Sri Lanka, each created around surfing, confidence, friendship and time by the ocean.
Weekend Escape
Wales
A welcoming Pembrokeshire weekend with surfing, paddleboarding, sea air and genuine connection.
View Wales Retreat
Summer Surf Lifestyle
France
Enjoy Atlantic waves, beach culture and a relaxed women’s surf escape on the French coast.
Explore France
Surf Progression
Portugal
Combine sunshine, supportive coaching and laid-back coastal living in one of Europe’s great surf destinations.
Explore Portugal
Warm-Water Escape
Morocco
Surf, unwind and experience Moroccan culture with a supportive group of women by the Atlantic.
Explore Morocco
Island Sunshine
Fuerteventura
Warm sunshine, Atlantic waves, volcanic landscapes and relaxed surf-lodge living in the Canary Islands.
Explore Fuerteventura
Tropical Adventure
Sri Lanka
Live the surf lifestyle with warm water, palm-lined beaches, café culture and unforgettable tropical adventures.
Explore Sri LankaWomen’s Surfing Around The World
Picture Yourself In The Line-Up
From Atlantic beach breaks to warm tropical water, every Salty Sisters destination is built around supportive surfing, confidence and shared ocean time.
Frequently Asked Questions
Women’s Surf & SUP Retreat FAQs
How much is the retreat?
The 2026 Women’s Surf & SUP Retreat weekends are £295pp.
When do I arrive?
Arrive anytime from 4pm on Friday and spend the evening settling in and meeting the group.
What activities are included?
The weekend includes surfing and stand up paddleboarding sessions on Saturday and Sunday.
Do I need experience?
No. The retreat is supportive and beginner-friendly, with coaching adapted to the group.
What time does it finish?
The retreat usually finishes at approximately 4pm on Sunday.
Can I come on my own?
Yes. Many women join solo, and the weekend is designed to feel welcoming and social.
Start Your Coastal Reset
Ready For A Weekend Of Surf, SUP And Sea Air?
Join the Women’s Surf & SUP Retreat in Pembrokeshire for a relaxed weekend of coaching, confidence, connection and coastal adventure.
Award-winning Pembrokeshire adventures
Rated highly by our customers on Tripadvisor
Outer Reef is proud to be recognised with a Tripadvisor Travellers’ Choice Award. Read our latest reviews from surf lessons, coasteering, paddle boarding and kayaking adventures.
Read our Tripadvisor reviews
Supported By
We’re proudly recognised by trusted organisations and governing bodies locally, nationally, and internationally.
