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Women’s Surf & SUP Retreats Pembrokeshire

Women’s Surf & SUP Weekend Retreats In Wales

2026 retreats from £295pp

Join a women’s surf and paddleboarding weekend in Pembrokeshire designed for connection, confidence and time by the sea. Arrive Friday, settle in, then spend Saturday and Sunday surfing, paddleboarding and sharing the weekend with a friendly group of women.

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Limited retreat spaces available to keep the weekend personal, supportive and relaxed.

Women’s surf retreats in Pembrokeshire

A Weekend To Surf, Paddle, Reset And Reconnect

Our Women’s Surf & SUP Retreat is a coastal weekend for women who want to spend time in the sea, meet like-minded people and enjoy a relaxed adventure in Pembrokeshire.

Whether you are new to surfing and paddleboarding or want to rebuild confidence in the water, the weekend is designed to be friendly, supportive and beginner-friendly.

You will arrive on Friday, get settled into your accommodation, then enjoy surf and paddleboarding sessions on Saturday and Sunday with experienced Outer Reef instructors.

Women surfing during a retreat in Pembrokeshire Wales

Retreat price£295pp

ActivitiesSurf + SUP

Dates2026 Weekends

LocationPembrokeshire

CommunitySalty Sisters

2026 retreat dates

Women’s Surf & SUP Retreat Dates

Choose your 2026 retreat weekend. Arrive on Friday, enjoy surfing and paddleboarding on Saturday and Sunday, and finish the weekend feeling salty, refreshed and connected.

Retreat Date	Format	Price	Book
Friday 15 May 2026 - Sunday 17 May 2026	Friday arrival, weekend surf and SUP retreat	£295pp	Check availability
Friday 22 May 2026 - Sunday 24 May 2026	Friday arrival, weekend surf and SUP retreat	£295pp	Check availability
Friday 10 July 2026 - Sunday 12 July 2026	Friday arrival, weekend surf and SUP retreat	£295pp	Check availability
Friday 31 July 2026 - Sunday 2 August 2026	Friday arrival, weekend surf and SUP retreat	£295pp	Check availability
Friday 28 August 2026 - Sunday 30 August 2026	Friday arrival, weekend surf and SUP retreat	£295pp	Check availability

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Weekend itinerary

What To Expect On The Retreat

The weekend is designed to feel easy, welcoming and well-paced, with time to settle in, enjoy the sea, meet the group and experience Pembrokeshire.

Day	Plan	Experience
Friday	Arrive anytime from 4pm and settle into your accommodation.	Meet the other women on the weekend, relax into the retreat and get ready for two days by the sea.
Saturday	Meet your activity instructors at 9am, followed by two activities, one in the morning and one in the afternoon.	Surf, paddle, build confidence and enjoy a full day of supportive coaching and coastal adventure.
Saturday Evening	Enjoy a hearty meal in one of Pembrokeshire’s lovely pubs.	Relax, chat, laugh and share the day with the group.
Sunday	Check out by 10am and meet your instructors for a second action-packed day of activities. Approximate finish at 4pm.	Finish the weekend with more time in the water and a proper salty reset before heading home.

Women learning to surf on a Pembrokeshire retreat

Surf coaching

Build Surf Confidence

Enjoy friendly, supportive surf coaching designed to help you progress at your own pace.

Women paddleboarding during a retreat in Wales

SUP sessions

Paddleboarding By The Coast

Explore beautiful water locations and enjoy time paddling with the group in a relaxed setting.

Community

Meet Like-Minded Women

Share the weekend with women who want the same thing: sea air, confidence, laughter and adventure.

Salty Sisters community

More Than A Weekend In The Water

The retreat is part of the wider Salty Sisters community, created for women who want more time in the sea, more confidence outdoors and more connection with like-minded people.

If you love the idea of joining women’s surf trips, SUP sessions, community events and future retreats, you can explore the Salty Sisters community too.

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Frequently asked questions

Women’s Surf & SUP Retreat FAQs

Helpful answers before booking your women’s surf and paddleboarding weekend in Pembrokeshire.

How much is the retreat?

The 2026 Women’s Surf & SUP Retreat weekends are £295pp.

When do I arrive?

Arrive anytime from 4pm on Friday and spend the evening settling in and meeting the group.

What activities are included?

The weekend includes surfing and stand up paddleboarding sessions on Saturday and Sunday.

Do I need experience?

No. The retreat is supportive and beginner-friendly, with coaching adapted to the group.

What time does it finish?

The retreat usually finishes at approximately 4pm on Sunday.

Can I come on my own?

Yes. Many women join solo, and the weekend is designed to feel welcoming and social.

Women enjoying a surf and SUP retreat in Pembrokeshire

Ready For A Weekend Of Surf, SUP And Sea Air?

Join the Women’s Surf & SUP Retreat in Pembrokeshire and enjoy a relaxed weekend of coaching, confidence, connection and coastal adventure.

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Women's Surf & SUP Retreats - TESTIMONIALS

Instructors Made Everything Feel Safe and Fun

"I came as a complete beginner and left feeling like a prop surfer! The girls were so supportive and the instructors made everything feel safe and fun. Already booked my next weekend!"
- Sarah M., Cardiff

Best Weekend I've Had in Years

"Best weekend I've had in years. The glamping was gorgeous, the surfing was incredible, and I made friends for life. Worth every penny!"
- Emma L., Bristol

Life-changing experience!

"As someone who was nervous of the ocean, I never thought I'd be standing on a surfboard. The female instructors were patient and encouraging. Life-changing experience!"

- Rachel K., Birmingham

It Exceeded Every Expectation!

"I booked this as a 40th birthday treat for myself and it exceeded every expectation! The glamping pods were like little luxury retreats, the food was amazing, and catching my first wave was the highlight of my year. The other women were so encouraging - we're already planning our next adventure together. If you're thinking about it, just book it!"
- Lisa T., London