Where Adventure Meets Empowerment
Salty Sisters Adventure Retreats
Women’s Surf & SUP Weekend Retreats In Wales
Join a women’s surf and paddle boarding weekend in Pembrokeshire designed around connection, confidence and more time by the sea.
Arrive Friday, settle in, then spend Saturday and Sunday surfing, paddle boarding and sharing the weekend with a friendly group of women.
2026 Women’s Retreats From £295pp
Friday arrival, weekend surf and SUP sessions, equipment and supportive coaching with a welcoming women-only group.
Surf, Paddle, Reconnect & Breathe
Our Women’s Surf & SUP Retreat is a coastal weekend for women who want to spend time in the sea, meet like-minded people and enjoy a relaxed adventure in Pembrokeshire.
Whether you are new to surfing and paddle boarding or want to rebuild confidence in the water, the weekend is designed to be friendly, supportive and beginner-friendly.
Three Reasons Women Love This Weekend
A simple combination of supportive coaching, time on the water and genuine community.
Build Confidence In The Water
Friendly, supportive coaching designed to help you progress at your own pace.
Paddle Pembrokeshire’s Coast
Explore beautiful water locations with the group in a calm, relaxed setting.
Meet Like-Minded Women
Share the weekend with women looking for sea air, confidence, laughter and adventure.
Stay Connected After The Weekend
Join the wider community and discover future women’s surf trips, events and retreats.
Explore Salty Sisters →A Welcoming Retreat For Every Kind Of Guest
First-Time Surfers
Supportive coaching and a relaxed environment with no pressure to keep up.
Solo Travellers
Many guests arrive alone and quickly feel part of the group.
Friends
A brilliant weekend to reconnect, laugh and try something new together.
Returning Surfers
Rebuild confidence and enjoy more relaxed water time with coaching.
What To Expect On The Retreat
A relaxed Friday arrival followed by two full days of surf, SUP and time with the group.
Friday Arrival
Arrive from 4pm, settle into your accommodation and meet the group.
Saturday Morning
Meet the instructors at 9am and get ready for your first water session.
Saturday Afternoon
Enjoy another guided activity and more time with the group.
Saturday Evening
Relax, eat well and share the day with the rest of the retreat group.
Sunday Adventure
Enjoy another full day of activities before finishing at around 4pm.
Choose Your Weekend
All retreats include Friday arrival followed by a weekend of surfing, paddle boarding and time with the group.
Friday arrival with weekend surf and SUP retreat.
Check AvailabilityFriday arrival with weekend surf and SUP retreat.
Check AvailabilityFriday arrival with weekend surf and SUP retreat.
Check AvailabilityFriday arrival with weekend surf and SUP retreat.
Check AvailabilityFriday arrival with weekend surf and SUP retreat.
Check Availability
More Than A Weekend In The Water
The retreat is part of the wider Salty Sisters community, created for women who want more time in the sea, more confidence outdoors and more connection with like-minded people.
Join women’s surf trips, SUP sessions, community events and future retreats in Wales and beyond.
Surf, SUP, Friendship & Sea Air
Where Will Your Next Surf Adventure Take You?
Your Pembrokeshire weekend can be the beginning of something bigger. Discover women-only Salty Sisters retreats in Europe, North Africa and Sri Lanka.
Weekend Surf Escape
A welcoming Pembrokeshire weekend with surfing, paddle boarding, sea air and genuine connection.
View Wales Retreat
Atlantic Surf Lifestyle
Atlantic waves, beach culture and a relaxed women’s surf escape on the French coast.
Explore France
Surf Progression
Sunshine, supportive coaching and laid-back coastal living in one of Europe’s great surf destinations.
Explore Portugal
Warm-Water Escape
Surf, unwind and experience Moroccan culture with a supportive group of women by the Atlantic.
Explore Morocco
Island Sunshine
Warm sunshine, Atlantic waves, volcanic landscapes and relaxed surf-lodge living.
Explore Fuerteventura
Tropical Surf Life
Warm water, palm-lined beaches, café culture and unforgettable tropical adventures.
Explore Sri LankaStay Connected With Outer Reef & Salty Sisters
Explore the community, other retreats and more Outer Reef water experiences.
Women’s Surf & SUP Retreat FAQs
Ready For A Weekend Of Surf, SUP & Sea Air?
Join the Women’s Surf & SUP Retreat in Pembrokeshire for a relaxed weekend of coaching, confidence, connection and coastal adventure.
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Real photos from the water — surf lessons, coasteering, kayaking and the odd Pembrokeshire sunset.
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Recognised by Tripadvisor for consistently excellent reviews across surf lessons, coasteering, paddle boarding and kayaking adventures.