Our Surf Lessons are run in a very dynamic way, with lots of water time. Here is a brief introduction & over view of your lesson. we will explain how to...

• The wetsuit – putting on and taking off
• Leash Secured around the board
• Leash attachment – over wetsuit, cord pointing outward.
• Warm up – 3-5 minutes simple dynamic stretching to get you ready for SURFING!

You don’t have to worry about safety, let us do that... We will quickly explain, show you a demonstration we will explain how to control the board & you have lots of time to practice in the water riding the waves.

• Head up & board straight.
• Turning board in waves -back towards waves.
• Lying on the board (Prone) – showing correct trim.
• Catching the wave – toboggan or paddling.
• Riding the wave (prone) – all the way to the beach: showing correct trim & control.

• Picking the right waves
• How to Stopping – slide to the tail & sit on it, holding your rails.
• Trimming – small adjustments & tips we give really help you to correct your board & progress fast.
• Awareness – look left & right whilst riding wave & being aware of whats going on around you.

We will explain parts of the board & give you a informative safety talk & explain the lifeguard flags to

• Bottom, fin, leash and rails.
• Leash – why do we use a leash.
• Flags – identifying swimming, surfing & red flag areas.
• Signals – Understanding the instructor's signals.

Like we said you don’t  have any thing to worry about when your with us & we will teach you how to surf safe if you hire equipment to practice.

• Responding to signals – show quick response and understanding of.
• Distress signal – demonstration and when to use it.
• Falling off – protecting your head, eyes, nose, mouth and ears.
• Buddy system – teaming up & showing awareness.
• Leaving water – inform the instructor when you go and when you return.

We run our surf lessons in a fun, safe way & give you so many tips & easy achievable goals to help you get to your feet & ride the waves.

• Press up – on toes and hands for three seconds.
• Sitting -face beach, sitting on board.
• Airplane – prone position, with arms stretched outwards.
• Buddy Boarding – catch the same wave as buddy, at least board length apart.
• Standing up !!!!