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SURF LESSON IN PEMBROKESHIRE WITH WALES SURF SCHOOL OF THE YEAR!

Pembrokeshire adventure activities with Outer Reef Surf School
Pembrokeshire Adventure Activities

Pembrokeshire Adventure Activities | Surfing, Coasteering & Watersports

Discover the ultimate Pembrokeshire adventure activities hub with Outer Reef. From surfing and coasteering to paddle boarding, kayaking, equipment hire and family adventure packages, we help visitors experience the best of the Pembrokeshire coast.

Choose adventures across Tenby, Saundersfoot, Freshwater West, Stackpole Quay, Barafundle Bay, Manorbier and other incredible coastal locations, with experienced local instructors and all specialist equipment provided.

1999 Established
25+ Years Experience
6+ Coastal Locations
ISA Qualified Instructors
AALA Licensed Provider
Why Outer Reef?

Your Adventure Activity Centre for the Pembrokeshire Coast

Outer Reef is an award-winning surf school and watersports provider based in Pembrokeshire, West Wales. We offer adventure activities for families, groups, schools, visitors, locals and solo adventurers looking for safe, exciting and memorable coastal experiences.

Whether you want to learn to surf at Freshwater West, paddle board in Tenby, kayak from Saundersfoot, go coasteering near Stackpole Quay and Barafundle Bay, or build a full multi-activity package, this page helps you find the right Outer Reef adventure.

Adventure Locations

Outer Reef Adventure Activity Locations Across Pembrokeshire

Explore our main watersports and adventure activity locations across Pembrokeshire, from Tenby and Saundersfoot to Freshwater West, Stackpole Quay, Barafundle Bay and Manorbier.

Tenby paddle boarding and kayaking with Outer Reef
Tenby

Tenby Watersports & Paddle Boarding

Tenby is one of Pembrokeshire’s most famous seaside towns, known for colourful harbour views, historic streets, golden beaches and easy access to the water. It is a brilliant location for families, couples, groups and beginners looking for a memorable coastal adventure.

  • Paddle boarding lessons and SUP tours from Tenby North Beach.
  • Kayaking and family-friendly watersports in sheltered conditions.
  • Great for beginners, families, groups and relaxed coastal experiences.
Saundersfoot watersports and equipment hire with Outer Reef
Saundersfoot

Saundersfoot Paddle Board, Kayak & Equipment Hire

Saundersfoot is a popular harbour village with a friendly seaside atmosphere, sandy beaches and easy access to sheltered water. It is a great base for paddle boarding, kayaking, equipment hire and family watersports.

  • Paddle board and kayak hire from Saundersfoot Harbour.
  • Beginner-friendly routes and relaxed coastal adventures.
  • Ideal for families, groups and visitors staying near Saundersfoot.
Freshwater West surf lessons with Outer Reef
Freshwater West

Freshwater West Surf Lessons

Freshwater West is one of Pembrokeshire’s best-known surf beaches, loved for its wild setting, open coastline and consistent waves. It is the perfect place to start your surfing journey with qualified Outer Reef instructors.

  • Beginner and improver surf lessons.
  • Surf coaching for families, schools, groups and individuals.
  • One of Pembrokeshire’s most iconic surf locations.
Stackpole Quay coasteering and paddle boarding with Outer Reef
Stackpole Quay

Stackpole Quay Coasteering & Paddle Boarding

Stackpole Quay is a beautiful National Trust coastal location with a historic harbour, dramatic cliffs and access to some of the most spectacular coastline in Pembrokeshire. It is one of Outer Reef’s key locations for adventure activities.

  • Coasteering adventures near Stackpole Quay and Barafundle Bay.
  • Paddle boarding in a scenic coastal setting.
  • Great for families, groups and adventurous visitors.
Barafundle Bay coasteering and adventure activities with Outer Reef
Barafundle Bay

Barafundle Bay Coastal Adventures

Barafundle Bay is one of Pembrokeshire’s most beautiful coastal areas, with clear water, dramatic scenery and a remote, natural feel. It is often linked with Stackpole Quay for adventurous coastal experiences.

  • Coasteering and coastal exploration nearby.
  • Beautiful scenery for family and group adventure days.
  • One of the most memorable locations on the Pembrokeshire coast.
Manorbier surf lessons and family adventure activities with Outer Reef
Manorbier

Manorbier Surfing & Family Beach Adventures

Manorbier is a scenic Pembrokeshire village with a beautiful beach, castle views and a classic coastal feel. It is a popular area for families, beach days and surf-based adventures when conditions are suitable.

  • Family-friendly beach and coastal adventure setting.
  • Great for visitors staying around Tenby, Manorbier and south Pembrokeshire.
  • Useful location for linking surf, beach and activity holiday content.
Plan Your Adventure

Find the Right Pembrokeshire Activity for Your Group

Not sure what to book? Start with the type of experience you want, then choose the best location based on the conditions, your group and the time of year.

Families

Family adventure days, beginner surf lessons, paddle boarding, kayaking and coasteering sessions designed for mixed confidence levels.

Family Adventures

Groups

Adventure activities for friends, stag and hen groups, youth groups, corporate teams, birthdays and activity weekends.

Group Packages

Schools

Outdoor learning, confidence building and professionally guided activity sessions for schools and youth organisations.

School Activities
Internal Links

Explore More Outer Reef Adventures

Use these quick links to move between our most popular adventure activity pages, location pages and booking options.

FAQs

Pembrokeshire Adventure Activities FAQs

What are the best adventure activities in Pembrokeshire?

Popular Pembrokeshire adventure activities include surfing, coasteering, paddle boarding, kayaking, equipment hire, family activity days and multi-activity adventure packages.

Where does Outer Reef run activities?

Outer Reef runs activities across selected Pembrokeshire locations including Tenby, Saundersfoot, Freshwater West, Stackpole Quay, Barafundle Bay and Manorbier, depending on the activity and conditions.

Do I need experience?

No. Many sessions are suitable for beginners, families and mixed ability groups. Your instructor will help choose the right pace for the group.

Is equipment included?

Yes. Outer Reef provides the specialist equipment needed for your session, including wetsuits, boards, paddles, buoyancy aids, helmets and other activity-specific kit where required.

Can families and groups book?

Yes. Families, schools, youth groups, friends, stag and hen groups, corporate teams and private groups can book activities or build a package.

How do I book?

Use the Book Online button to view live availability, choose your activity and confirm your session.

Outer Reef Pembrokeshire adventure activities group session
Start Your Adventure

Book Adventure Activities in Pembrokeshire

Whether you want a single surf lesson, a family paddle boarding session, a coasteering adventure, kayak hire, a school programme or a full activity package, Outer Reef can help you experience the best of Pembrokeshire from the water.

SURF LESSONS IN PEMBROKESHIRE, WALES

OUTER REEF SURF SCHOOL TOP 10 SURF LESSONS & PADDLE BOARDING VENUES IN PEMBROKESHIRE, WALES

Tenby Castle Beach

Pembrokeshire is surrounded by 180-miles of beautiful coastline and doted along are some of the most incredible beaches in the UK of which were award with Blue Flag Beach states. 

You might not have time to visit all of them - there are over 50 - during your break, so we've singled out these 10 must visit destinations. Whether you're looking for a day surf lesson or a Paddle Board courses at a remote location where you can forget the rest of the world, then you'll find something for you in this list.

OUTER REEF PADDLE BOARDING SCHOOL IS BASED AT BARAFUNDLE BAY

Barafundle Bay is the base of our Paddle Boarding School & it offers a stunning walk through a forest and over a lake before you reach the remote and slightly curved bay that looks out to rugged cliffs, clear ocean views and the greenery of the coastal path. This is the perfect way to enjoy the variety of terrains that Pembrokeshire has to offer, and the half mile walk to the isolated location makes it feel like a real adventure as you find your way to the bay through the trees, as if on a desert island. You’ll often find helpful locals directing visitors to their favourite spots definitely a bonus for any newcomers. In 2017 Barafundle Bay was included in the top 25 beaches in the world by Passport Magazine and named The Good Holiday Guide’s Best Beach in Britain. 

Parking: Stackpole Quay National Trust car park is located around ½ mile from the beach, postcode: SA71 5LS. You can purchase a parking ticket for £5 all-day and £2 after 2pm (cash only). Ticket can be reused in other National Trust car parks in Pembrokeshire and is free for members.
Accessibility: Access to the beach is down steps from cliff top, so not suitable for pushchairs or wheelchairs. Facilities: There are no facilities on the beach, so make sure you bring everything you need with you. The nearest public toilets are at the Stackpole Quay NT car park. 

OUTER REEF SURF LESSONS - PADDLE BOARDING COURSES IN TENBY

TENBY

We’ve cheated a little here because Tenby doesn’t just have one beach – it has four! But, it’s impossible to choose just one to focus on, so here’s an overview of the four different beaches you can visit. The historic and picturesque seaside town of Tenby, is surrounded on three sides by the sea, so it’s not surprising that it boasts so much sandy coast. The two main beaches of North and South, are at either end of the town while Harbour and Castle beach are the nearest to the town centre. Tenby is a beautiful spot where the small town can be enjoyed just as much as the town itself and has been a favourite for holidaymakers for centuries. When the tide is out you can (almost) walk between all four beaches. 

OUTER REEF PADDLE BOARDING LESSONS AT NORTH BEACH TENBY PEMBROKESHIRE

TENBY NORTH BEACH

Instantly recognisable thanks to the magnificent Goskar rock in the middle, the view of North beach with the harbour behind is probably the most well-known of Tenby. Looking out over Carmarthen Bay, when the tide is out, this beach offers a magnificent stretch of sand to play on and as it’s relatively sheltered misses out on the windiest weather. 

Parking: North Beach car park (SA70 8AG) is the closest; however it can fill up in the summer and with cars restricted from entering the town centre between 11:00am and 5:30pm in peak season, parking in the centre can become difficult. 

If you fail to get a spot, from July 20th – Friday 13th September 2019 there is a daily park and ride service that operates in the summer. From 11:00am to 6:00pm it brings visitors from The Green car park (SA70 7NG) and The Salterns car park (SA70 8DU) into the town centre. Accessibility: Access to the beach can be made via steps from the North Cliff, via a long winding, steep ramp or from the harbour via a long, flat walkway. 

Facilities: Toilets with disabled access available; cafes, shops, restaurants are located just above the beach and a tourist information centre can be found along the promenade. A lifeguard patrols the beach daily from 10am-6pm during the summer. 

COASTEERING AT CASTLE BEACH

CASTLE BEACH

At high tide this beach disappears completely, but if you hit it at the right time you can find a beautiful, sandy stretch in the cove between Castle Hill and East Cliff, perfect for swimming and paddling. The beach is backed by towering cliffs, where you can go rock pool hunting and cave exploring and as the closest to the town – it’s ideal for families who don’t want to venture too far. 

Enclosed by Castle Hill and St Catherine’s Island, and Caldey Island in the distance, it’s a picture perfect setting to enjoy a classic beach day. At low tide you can catch a boat to Caldey Island that lies 0.6 miles off Tenby. To purchase tickets, head up the slipway to the harbour. 

Parking: Tenby’s multi-storey car park (SA70 7LT) is the closest; however in the summer it fills up quickly and with cars restricted from entering the town centre and harbour between 11:00am and 5:30pm in peak season, parking and driving in the centre can become difficult. From July 20th – Friday 13th September 2019 there is a daily park and ride service that operates from 11:00am to 6:00pm and brings visitors from The Green car park (SA70 7NG) and The Salterns car park (SA70 8DU) into the town centre.
Accessibility: Access to the beach is via a slipway from the harbour and is just a short walk from the town centre where you can find shops, cafes and restaurants
Facilities: Toilets with disabled access available on Castle beach.  

OUTER REEF PADDLE BOARDING COURSES AROUND TENBY HARBOUR BEACH 

TENBY HARBOUR

Harbour Beach is often over-looked, but is a real gem of a beach. Head to the harbour in low tide and between the boats and the old town walls, you’ll find a small, golden stretch of sand. Perfect for those with small children - the compact beach has great views of the harbour and old town – just make sure to check the tides before you visit.

The small place of worship next to the beach is St Julian’s Chapel. It was built in 1878 as a fisherman’s chapel, to replace a chapel on the pierhead.  

Parking: Tenby’s multi-storey car park (SA70 7LT) is the closest; however in the summer it fills up quickly and with cars restricted from entering the town centre between 11:00am and 5:30pm in peak season, parking and driving in the centre can become difficult. From July 20th – Friday 13th September 2019 there is a daily park and ride service that operates from 11:00am to 6:00pm and brings visitors from The Green car park (SA70 7NG) and The Salterns car park (SA70 8DU) into the town centre.
Accessibility: Access to the beach is via a slipway from the harbour and is just a short walk from the town centre where you can find shops, cafes and restaurants. Facilities: Toilets with disabled access available on the slipway. A lifeguard patrols the beach daily from 10am-6pm during the summer.

OUTER REEF PADDLE BOARDING LESSONS AT TENBY SOUTH BEACH 

SOUTH BEACH

The mile and a half long South Beach is a beautiful, stretch that looks like something you might find in Australia or the Mediterranean. Backed by magnificent sand dunes, there’s more than enough space for you to enjoy – at low and high tide – and is perfect for a family day at the beach. Looking out over Caldey Island and Carmarthen Bay, on clear days you can see as far as the Gower or even North Devon. 

Parking: The nearest car parks are South Beach Car Park (SA70 7EG) and the Rectory Car Park (SA70 7EA). Like every other car park in Tenby though, it fills up quickly in summer. From July 20th – Friday 13th September 2019 there is a daily park and ride service that operates from 11:00am to 6:00pm and brings visitors from The Green car park (SA70 7NG) and The Salterns car park (SA70 8DU) into the town centre. You can also access the beach from Penally and join the coast path to the south end of the beach. There is limited parking at the train station (SA70 7PS) and public toilets.
Accessibility: If you are coming from the direction of the town, access to the beach is via steps and ramp from the Esplande. The South Beach Car Park gives access straight onto the beach.
Facilities: At the north end of the beach there are Toilets with disabled access; hire facilities; cafes and restaurants. A lifeguard patrols the beach daily from 10am-6pm during the summer. 

OUTER REEF SURF SCHOOL RUN LESSONS AT MANORBIER BEACH 

MANORBIER BEACH

Overlooked by the famous medieval castle, this sandy, south-westerly facing beach is a favourite among families, perfect for rock-pooling and for Surf Lessons & other water sport  activity enthusiasts. The Pembrokeshire coast path passes through the beach, so it’s a perfect place to spend a day on the sand and explore the nearby coast line. It’s great for history enthusiast too with the nearby castle and the King’s Quoit cromlech (ancient burial chamber) found to the south east of the beach. The south-westerly facing beach is great for surfers, but does mean there are strong currents in the water. 

The nearest car park is Manorbier Beach Car Park (SA70 7SY), around a five minute walk from the beach.
Accessibility: The terrain is relatively flat and access to the beach can be made down a long pathway from the road.
Facilities: There are no on beach facilities; however there is a toilet in the car park and a shop, pub and cafe in the nearby town, which you will pass through on the way to the beach. 

OUTER REEF SURF RUN LESSONS AT FRESHWATER WEST BEACH 

FRESHWATER WEST

The home to our Surf School for 20 years & Known for being one of the most beautiful beaches in Pembrokeshire as well as one of the best surfing spots, Freshwater West has something to offer everyone. Divided from the road by huge sand dunes that roll into the surrounding landscapes, the extensive stretch of sand is edged at the south by dramatic cliffs and even at high tide, feels vast. 

The sandy beach, has a pebbled area at the bottom of the dunes, that can be difficult to navigate for some, but if not, it’s definitely worth exploring the mass of dunes during your visit – just don’t get lost. Ideal for a walk, day surfing at the beach or just to sit and admire the beauty of the coast line & sun set.  

OUTER REEF SURF LESSONS AT WHITE SANDS BAY 

 

Another popular spot with surfers and water sport fanatics, White Sands is an award-winning beach overlooked by the imposing headland of Carn Llidi. Found on the St. David’s Peninsula, the westerly, wide sandy beach curves northwards, while there are quieter, sheltered bays towards the south. 

The wide sandy beach is perfect for a day of sandcastle-making or relaxing, but the strong currents do mean you have to take extra care if you decide to swim. You can pick up the coast path and walk north or south; or why not climb to the top of Carn Llidi and be rewarded with a magnificent view? 

As one of the best surf spots in the country, on most days you’ll find surfers, kayakers and body-boarders toward the northern end of the beach, which is entertaining to watch even if you have no plans of getting in the water. 

Parking: There’s room for 60 cars to park right next to the beach (SA62 6PS), but in busy periods this fills up quickly. If you don’t want the worry of parking, catch the Celtic Coaster shuttle bus from the Oriel Y Parc in St Davids to White Sands. (Please note this service only runs in summer).
Accessibility: There is a slipway from the car park to the beach.
Facilities: There are toilets with disabled access in the car park, as well as a cafe. Lifeguards patrol the beach from end of May to September. 

OUTER REEF SURF LESSONS AT NEWGALE BEACH

NEWGALE BEACH

Found at the northern most point of St Bride’s Bay, Newgale is a well-known surf beach that is well worth a visit – even if you’re not planning to get on a board. Surrounded by rugged cliffs, the beach is made up of a three-mile stretch of sand that is almost hidden from view of the road by a huge pebble bank. 

You’ll have to navigate this to get to the beach, but once you do it’s well worth it. Towards the south end of the beach you can explore sheltered bays and even a cave. 

Parking: There are two main car parks in Newgale found towards the southern end of the beach (SA72 6DY) along Welsh Road.   
Accessibility: There is a slipway from the car park to the beach.
Facilities: There are toilets with disabled access in the car park, as well as a cafe. Lifeguards patrol the beach from end of May to September. 

OUTER REEF SURF LESSONS AT BROAD HAVEN PEMBROKESHIRE

Sitting in the south east corner of St Bride’s Bay, Broad Haven is a large, west-facing beach ideal for families and water sport enthusiasts to enjoy. At high tide, the beach becomes a narrow stretch of sand and pebbles, but when the tide goes out; you can find a great expanse of golden sand that links together Broad Haven with the neighbouring Little Haven and another bays.

At the right time of day you can walk between all three – just make sure you check the tides and don’t get caught out! 

Distance from Bluestone: 26 minutes by car, 15.2 miles
Parking: There are two car parks next to the beach in Broad Haven. The closest is Marine Road Car Park (SA62 3JR) has 46 spaces and can be found at the southern end of the village. Millmoor Way Car Park (SA62 3JH) is at the northern end of the village and has space for around 150 cars.
Facilities: Broad Haven beach is right in front of the village, so there are cafes, shops, pubs and hire facilities just across the road from the main beach. There are also toilets with disabled access at the northern end of the beach. Please note, you have to cross a road to reach. Lifeguards patrol the beach from end of June to September. 

OUTER REEF SURF LESSONS AT BROAD HAVEN SOUTH PEMBROKESHIRE

 

Just along the coast from Barafundle, Broad Haven South is a breath-taking expanse of sandy gold beach, surrounded by dramatic, rugged cliffs and beautiful, blue waters ideal for swimming and kayaking. Church Rock protrudes from the sea in the centre of the bay – around 150 yards from the shore at low tide – and frames the view perfectly. Backed by high sand dunes and a stream on the left-hand side, Broad Haven South, is perfect for anyone looking to spend the day on a beach and is a favourite of locals and tourists all year round.  

Distance from Bluestone: 17.1 miles, 31 minutes by car Parking: You have a few options for parking. For the shortest walk to the beach try Trefalen Car Park (SA71 5DZ). From here the beach can be reached via a flight of steps. Or, if you wanted to enjoy the beautiful Bosherston Lily Ponds park at the National Trust Car Park (SA71 5DW) in Bosherston village and take the 1-mile scenic route to the beach.
Accessibility: The route through the Lily Ponds is relatively flat and well kept, while the Trefalen Car Park has well maintained steps up and down from the beach.
Facilities: There is a cafe and public toilets at the Trefalen Car Park, while there are toilets with disabled access, shops, cafes and a pub in Bosherston village.

PADDLE BOARDING COURSES AT MONKSTONE BEACH PEMBROKESHIRE

You might be surprised to find a remote and quiet beach nestled between the popular seaside towns of Saundersfoot and Tenby, but Monkstone is just that. The easterly facing sandy stretch feels isolated and unspoiled thanks to its location and is great to visit if you want some time away from the crowds. Again, this is another beach that’s tide dependent so check before you go otherwise there could be very little beach to visit. 

Distance from Bluestone: 19 minutes by car, 9 miles
Parking: There’s no official car park for the beach and access is via a footpath through Trevayne Farm, where there is a small amount of parking on the lane.
Accessibility: To get to the beach, there’s a steep path and steps to the beach, or you could reach via the coast path from Saundersfoot (30-minute walk) where there are several different car parks.
Facilities: None directly on the beach, however there are public toilets with disabled access, cafes, shops and restaurants in nearby Saundersfoot and Tenby. 

OUTER REEF SURF LESSONS AT MARLOES SANDS PEMBROKESHIRE

Found on the very western edge of Pembrokeshire, the Marloes Peninsula offers stunning scenery, an abundance of wildlife and incredible views of the coast. The slightly curved sandy beach is divided into a series of smaller bays by the rock formations found along the beach and at low tide they provide lots to explore and privacy from other beach goers – just don’t get caught out by the tide coming back up the beach. Another Hollywood star – Snow White and the Huntsman starring Kristen Stewart and Chris Hemsworth was filmed on the beach.

SURF LESSONS IN PEMBROKESHIRE

£35 PER PERSON

2 Hours & All Surf Equipment is Provided.

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