The Ultimate Pembrokeshire Adventure
Take on Outer Reef’s 5 Bays in 5 Days challenge and experience surfing, paddle boarding, kayaking and coasteering across five incredible Pembrokeshire coastal locations.
From the Atlantic waves of Freshwater West to the cliffs of Stackpole Quay and the colourful coastline of Tenby, this is your chance to experience Pembrokeshire from the water.
Surf, SUP, kayak and coasteer across Pembrokeshire
Your challenge combines four of Outer Reef’s most popular water activities with five completely different coastal environments.
A coastal challenge for every kind of adventurer
Five locations. Five very different adventures.
The exact activity order can change with conditions, but each location adds a different character to your Pembrokeshire challenge.
Feel the Atlantic energy at one of Wales’ most famous surf beaches.
Surf Freshwater West →
A stunning castle-backed bay for surf sessions and family adventure.
Explore Manorbier →
Paddle beside Tenby’s colourful seafront and iconic North Beach.
Explore Tenby →
Cliffs, sea caves, clear water and some of our wildest coastal adventure.
Explore Stackpole →
Finish with sheltered harbour water and a relaxed coastal atmosphere.
Explore Saundersfoot →Adventure packages for different schedules
Choose the complete five-day experience or a flexible half-day format and enjoy Pembrokeshire at your own pace.
5 Full Days
Go all in with five full activity days across the Pembrokeshire coast. Experience multiple water sports, changing locations and a full week of outdoor adventure.
5 Half Days
Enjoy a different activity each day while leaving plenty of time to explore beaches, coastal villages, restaurants and everything else Pembrokeshire has to offer.
Adventure specialists in Pembrokeshire since 1999
Five days across five locations requires experienced instructors, good local knowledge and the flexibility to adapt to the sea.
Years Experience
Local coastal knowledge built since 1999.
Small Groups
Maximum group sizes keep sessions personal.
Equipment Included
Wetsuits and required activity equipment supplied.
Weather Flexible
Activities and locations adapt around conditions.
Five days on the Pembrokeshire coast
Real Outer Reef adventures across surf beaches, sheltered bays and some of Wales’ most dramatic coastline.
Your Pembrokeshire adventure map
See the five coastal locations that make this adventure such a unique way to experience Pembrokeshire.
Freshwater West
Atlantic surf, huge scenery and one of Wales’ best-known surf beaches.
Manorbier Beach
A spectacular castle-backed bay for surfing and family coastal adventure.
Tenby North Beach
Colourful Tenby, sheltered paddling and incredible coastal views.
Stackpole Quay
Cliffs, caves and one of Pembrokeshire’s most exciting adventure coastlines.
Saundersfoot Harbour
A sheltered harbour location for SUP, kayaking and coastal exploring.
Activities, packages and adventure breaks
Build a completely bespoke Pembrokeshire trip or explore individual activities before taking on the full five-day challenge.
Outer Reef Store
Shop wetsuits, surfboards, paddle boards, changing robes and coastal adventure gear online through the Outer Reef Surf Store.
Shop Outer Reef →
5 Bays in 5 Days frequently asked questions
Ready to take on 5 Bays in 5 Days?
Surf Freshwater West, explore Manorbier, paddle Tenby, take on the wild coastline at Stackpole Quay and finish in Saundersfoot with an unforgettable Outer Reef adventure.
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Real photos from the water — surf lessons, coasteering, kayaking and the odd Pembrokeshire sunset.
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Recognised by Tripadvisor for consistently excellent reviews across surf lessons, coasteering, paddle boarding and kayaking adventures.