Wellness Retreats In Pembrokeshire
Reconnect To Your Body • Empower Your Soul
Escape to the Pembrokeshire coast for a weekend of yoga, mindfulness, water activities, sea air and connection.
Salty Souls blends surfing, paddle boarding, kayaking, coasteering, mindful walks and time in nature to help you reset, recharge and collect powerful moments for everyday life.
Rediscover Balance And Bliss By The Sea
Join Outer Reef in Pembrokeshire for a refreshing weekend escape designed to help you reconnect with yourself, nature and the calming energy of the coast.
Our Salty Souls Wellness Retreats combine rejuvenating yoga, mindfulness, coastal adventure and water-based activity. Each retreat is shaped around the tides, weather and surf conditions so you get the best possible experience on the water.
A Weekend Of Water, Wellness & Connection
Your retreat is designed to balance activity, calm and community, with space to unwind as well as opportunities to try something new.
Water Activities
Surfing, paddle boarding, kayaking or coasteering depending on conditions.
Yoga & Mindfulness
Grounding sessions to support balance, calm and reflection.
Coastal Adventure
Explore beautiful blue space locations across South Pembrokeshire.
2 Nights Stay
Friday and Saturday accommodation, with a relaxed retreat-style schedule.
Simple, Spacious & Restorative
Friday is about arriving, settling in and setting intentions. Saturday brings water activity, yoga and a relaxed organised dinner. Sunday includes another water activity, a mindful walk and time to reflect before heading home.
Choose Calm, Challenge & Coastal Connection
Salty Souls is for people who want more than a standard activity weekend. It is for anyone who wants sea air, movement, connection, confidence and a proper reset on the Pembrokeshire coast.
Beautiful Pembrokeshire Coastal Locations
Each Salty Souls weekend is adapted to suit the tides, weather and sea conditions. Depending on the weekend, activities may take place around Tenby, Saundersfoot, Stackpole Quay, Freshwater West or Manorbier.
Tenby
Paddle boarding, kayaking, equipment hire and calm blue space sessions.
Explore TenbySaundersfoot
A welcoming seaside base for retreat accommodation, food and coastal connection.
Explore SUPStackpole Quay
Coasteering, kayaking and paddle boarding around spectacular National Trust coastline.
Explore StackpoleFreshwater West
One of Wales' most iconic Atlantic surf beaches for energy, confidence and challenge.
Explore Freshwater WestManorbier
A beautiful south Pembrokeshire beach for surf, space and coastal wellbeing.
Explore ManorbierExplore More From Outer Reef
These pages help guests explore the activities and wider wellbeing work connected to the Salty Souls Retreats.
Safe, Supported & Weather-Aware
All water-based activities are planned around the best available conditions for the weekend. Outer Reef provides the activity equipment, wetsuits and experienced instructors, and will confirm the exact activity plan close to the retreat.
You do not need to be an expert. You just need to be open to trying something new, spending time by the sea and giving yourself permission to slow down.
Ready To Reconnect By The Sea?
Join Salty Souls in Pembrokeshire for a weekend of water, wellness, yoga, mindfulness, coastal adventure and connection.
Award-winning Pembrokeshire adventures
Rated highly by our customers on Tripadvisor
Outer Reef is proud to be recognised with a Tripadvisor Travellers’ Choice Award. Read our latest reviews from surf lessons, coasteering, paddle boarding and kayaking adventures.
Read our Tripadvisor reviews
Supported By
We’re proudly recognised by trusted organisations and governing bodies locally, nationally, and internationally.
